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metrodynia是什么意思，metrodynia翻译
Metrodynia, also known as urban ache, is a term used to describe the pain and discomfort experienced by individuals who spend a significant amount of time commuting or working in urban environments. This condition is becoming increasingly common as more and more people move to cities and rely on public transportation and sedentary lifestyles.
The pain experienced in metrodynia can manifest in various forms, such as neck pain, back pain, shoulder pain, or even headaches. This is often attributed to poor posture, prolonged sitting, and lack of movement. For example, sitting for extended periods on public transportation can lead to compression of the spine and subsequent pain. Similarly, carrying heavy bags or briefcases can strain the neck and shoulders.
In addition to physical pain, metrodynia can also lead to other health issues, such as increased stress and anxiety levels. The hustle and bustle of city life, coupled with the daily commute, can take a toll on mental health. The stress of being late or the frustration of dealing with crowded trains and buses can contribute to elevated stress levels, which can further exacerbate the physical pain experienced by individuals with metrodynia.
Fortunately, there are ways to mitigate the effects of metrodynia. Regular exercise and stretching can help alleviate pain and improve flexibility. Engaging in physical activity, such as walking or cycling, can also help reduce stress levels and improve overall well